12+ Acupressure Points for Headache and Stress

Have you ever wondered why you’re experiencing headaches these days? Why are children of all ages starting to suffer from this ailment too?

The answer lies in our lifestyle, my dear friend. Lifestyle changes have led to headaches across all age groups.

In our fast-paced world, stress, lack of sleep, poor nutrition, and excessive screen time are significant contributors to this issue.

Also read: Acupressure Points for Height Increase

While many medications are available to alleviate headaches, there are better options than excessive reliance on these medicines. In such cases, we’d like to introduce you to specific acupressure points that can give you instant relief from headaches. This article will give you in-depth knowledge of Acupressure Points for Headache and Stress.

Disclaimer: However, I’d like to highlight an important point here. If your headache persists for over two days, please consult a doctor. Do not attempt self-medication or self-treatment. This is crucial because a persistent headache could be a symptom of a more serious underlying condition.

What is Headache?

Headache is a combination of two words, Head + Ache. As we already know, the Head is a body part, and Ache means Pain. Right!

Also read: Top 7 Acupressure Points For Acidity to Cure

When you feel Pain in any area of your Head or face, it’s considered a headache. It doesn’t mean that Pain only happens at your forehead; it could be in your eye or either side of your Head. You might also feel it at the back of your Head or on your forehead, and so on.

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Sometimes this Pain is just a sensation, or it could be brutal. You feel like someone is throbbing at your Head.

What are the types of Headaches? 

Medical Science categorizes headaches into two categories,

(1) Primary Headache

Primary headaches aren’t related to any severe medical condition or illness. They are usually not too dangerous, but if the pain persists for more than two days, a consultation with a healthcare professional is recommended. Common primary headaches include tension headaches, hypnic headaches, migraines, and cluster headaches.

Also read: Acupressure Points For Acidity to Cure

(2) Secondary Headache

Secondary headache is more dangerous than primary headache type. Because it can be symptomatic of a severe disease such as a viral infection, sinus condition, flu, brain tumors, aneurysms, or injuries to the neck or brain.

Also Read: Acupressure Points for Eyes

What are the Causes of Headaches?

There are various reasons which cause Headaches, 

1. Stress and Tension
2. Poor Body Posture
3. Eye strain, when you work on your computer or using a mobile phone or laptop for a long duration
4. Lack of Sleep
5. Some Foods that contain nitrates may cause headache
6. Lack of nutrients in your body
7. Dehydration
8. Alcohol 
9. Dental Problems
10. More critical conditions cause a headache like strokes, brain tumors, flu, sinus infection, meningitis

List of Best Acupressure Points for Headache and Stress

While a single acupressure point may provide relief from headaches. But, still, I will give you the list of acupressure points for headaches. This information is helpful when dealing with pain or injuries in a specific location. 

Also Read: Acupressure Points for Back Pain

1) LU-7

This acupressure point is also known as Lieque. This point is not only effective for headaches but also provides relief for lung or respiratory-related problems. 

Also read: Acupressure Points for Back Pain

This point is located on the radial side of your wrist, approx. 1.5 inches beneath your Thumb. Apply pressure at this point for 1-2 minutes to relieve the headache.

2) Third Eye Point (Yin Tang) 

Located on the forehead, specifically between the eyebrows. You can stimulate this point by using your index finger to apply pressure.

3) Drilling Bamboo (UB2) 

This point can be found at the intersection where your nose bridge and eyebrows meet, extending towards the forehead. The act of Pressing this point can provide you relief from eyestrain and sinus.

4) GB 20

This point is at the base of your head and just above your neck. Apply pressure to this point for at least 10 seconds. This pressure point can give you relief from headaches that are caused by tension in the neck.

5) Shoulder Well (GB 21) 

As you can see in the picture, the acupressure point GB 21 is located between the neck and shoulders. To massage this point, apply gentle pressure in a circular motion on both the left and right sides, each for one minute.

6) Acupoint 26 (Nostril)

Apply mild pressure on your nasal septum when you have a headache.

7) Acupoint 29 (SJ-17)

You will find this point beneath your ear at the end of your jawline.

Acupressure Point for Headache in Hand

Here are two acupressure points for headache and stress, 

1. LI-4 (Largest Intestine -4) or Hegu or Union Valley

As you can see in the image, the acupressure point can be found between the index finger and Thumb at the back of your hand. Apply gentle pressure at this point for 2 to 3 minutes. This point may give you relief from tension in the head and neck. 

2. Acupoint 12 (LU-9)

When you make a fist, this acupressure point can be found on your wrist, in line with your Thumb.

Headache Acupressure Points Feet

Here we are telling you about the acupressure points on the feet for alleviating a headache. You can press these points yourself.

1)Tai Chong 

This point is located between your big and second toe and is about 1 centimeter beneath them.

2) Yong Quan 

This acupressure point is located on the elevated section of the underside of your big toe. Stimulating this point may assist in mitigating issues such as headaches and anxiety.

3) Zu Lin Qi

This point is also known as Gall Bladder 41. You’ll find this point between your fourth toe and your pinky toe, right where the toe joint is.

Who Should Avoid Acupressure Points

1. If you’re pregnant, applying these acupressure points is not recommended.
2. If you have a severe condition such as a brain tumor or a bacterial infection, using acupressure points for headaches should be avoided.
3. Finally, if there is an injury at the particular location where acupressure points would typically be applied, refrain from applying acupressure there.

Conclusion

Headaches have become common due to spending prolonged hours on computers, laptops, and mobile phones throughout the day. 

However, apart from that, several serious illnesses can also cause headaches. According to the World Health Organization (WHO), approximately one out of every two women suffers from headache-related conditions.

Taking medication immediately after experiencing a headache can sometimes lead to the development of various health issues in the body. 

However, we have provided you with a list of the best acupressure points for headaches and stress. Using these points, you can alleviate your headache in 1-2 minutes. But if you have been experiencing prolonged headaches, it is advisable to consult a doctor immediately. This could be a symptom of a more serious underlying condition.

Frequently Asked Questions (FAQs)