In today’s world, every third person seems to suffer from an issue of short height. People are very concerned about their height. Parents, as well as adults, are looking for ways to increase height.
Being short doesn’t only affect your overall appearance but also can affect your confidence. But being short is not a negative point. If you are someone of short height, don’t get depressed; many people overcome this and achieve their dream. Some are Voltaire, James Madison, Mahatma Gandhi, Pablo Picasso, etc. They were a little tall but still were very famous. So, if you have short in height, don’t be sad; it can’t stop you from achieving your Dreams. However, if you want both, don’t worry; we’re here to help.
Also read: Acupressure Point For Back Pain.
Ever heard of acupressure points? It is an alternative medicine technique. In acupressure, pressure points are considered to be extremely sensitive body areas. Some people think that applying pressure to the pressure points on our bodies may relieve pain, create balance, and enhance overall health. I’ve compiled a list of acupressure points for height increase in this article.
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Reasons for Height not Increasing
● Stress is something that has become very common in today’s world. And not only adults but students are suffering from it too. No matter how hard we try, there will always be something or the other that we will stay stressed about, directly impacting our health. In a study, it was found that people who suffer from stress in their early lives grow up into short-sighted adults. The reason behind this is that stress results in an imbalance in hormones.
Also Read: Acupressure Points for Eyes
● Well, there is no doubt that physical activities help not only in increasing height but also have other health benefits too. Be it an Adult or a Kid, the growth plates in their hormones produce more bone tissue when they are physically active. Sports help adults stretch or elongate their spine and prevent Osteoporosis, a bone disease that shortens older people.
● Lack of calcium and other important nutrients also leads to a short height. Calcium is an important nutrient required by our bones to grow. Kids deprived of a Calcium-rich diet can face the issue of height. If you want your Kid’s height to increase, give them foods rich in calcium, like milk, milk products, and almonds.
● Exposing your children to sunlight daily for almost 20 mins is a good idea. Sunlight helps improve bone density which in turn increases height.
● Another important factor that might affect height is Growth Hormone. Growth Hormones are released from the Pituitary gland located in our brains. Whether you will grow taller depends on the amount of Growth Hormone released in your body. However, you can regulate the release of this hormone by activating an acupressure point.
Benefits of Acupressure
No doubt, acupressure points are very effective and beneficial. Here is a list of benefits and why you should try acupressure to increase height.
Also read: Acupressure Points For Acidity to Cure
● You can start seeing the results in just a month, which means it is very effective and doesn’t take that much time compared to other height-increasing methods.
● No extra cost. It’s completely free since you don’t need fancy equipment for this.
● Easy to implement. All you need to do is apply some pressure at these points to activate them, and it’s fairly easy to understand as there aren’t a bunch of instructions to do it.
● Natural process. Acupressure is a medicine alternative, which implies that you don’t need any medicine. It’s a completely natural process that can help people. Therefore it’s safe for all age groups.
Acupressure Points for Height Increase
There are several acupressure points on our body, each serving a different purpose. I’ve listed some of the acupressure points that can help you to increase height.
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It is opposite the cupid’s bow, just below the bottom lips. Place your index finger at this point, and press it for 30 seconds.
Another point to activate the pituitary gland is the tip of the thumb. The tip of your thumb is connected to the pituitary gland in your brain. Do this twice a day for a month, and you’ll start seeing the results.
Points on the Soles of the Legs
These points are on the sole of your legs, right in the centre of your sole. Press it for 30 seconds, and then relax. Repeat it ten times. Do this daily. Within a month, you’ll start to see progress.
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This acupressure point is on the back of your neck, just below the skull. Press down and keep the pressure there for about a minute. You can rub it with a towel to provide warmth. Every day, use this technique as needed.
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You can look for this acupressure point on the crown of your head! Press down and keep the pressure there for about a minute. You can rub it with a towel to provide heat. Every day, use this technique as needed. If you follow this advice in a month, you should start seeing benefits.
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You can find this acupressure point at the top of your nose bridge, directly between your brows. Press down and keep the pressure there for about a minute. After heating something on the region for about a minute, you can rub it with a towel for warmth. Every day, use this technique as needed. If you follow this for a month, you should start seeing benefits.
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This acupressure point is right beneath your cheekbone and toward the side of your face, by your ear; put some pressure on the area and hold it for roughly a minute. After that, you can provide heat by rubbing it with a towel. Use this method as many times as necessary each day. If you take this advice, you will see results in a month.
Third Eye
It is located on the forehead between the eyebrows. Press this acupressure point for a minute and then release gently. After heating something on the region for about a minute, you can rub it with a towel for warmth. Every day, use this technique as needed. If you follow this for a month, you should start seeing benefits. This acupressure point helps release the growth hormone by activating the pituitary gland in your brain.
Another point to activate the pituitary gland is the tip of the thumb. The tip of your thumb is connected to the pituitary gland in your brain. Do this twice a day for a month, and you’ll start seeing the results.
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This acupressure point is located on your hand, between the bases of your thumb and index finger. For about a minute, apply pressure at this point and hold. Keeping something warm or rubbing on the area for about a minute can provide heat.
Every day, use this technique as needed. If you follow this advice for a month, you should see the results.
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This point is directly behind your ear lobe, at the bottom, where the cartilage protrudes. Press down and keep the pressure there for about a minute. After that, you can provide heat by rubbing it with a towel. Use this method as many times as necessary each day. If you take this advice, you will see results in a month.
Stomach Point
You can find it under the thumb on your palm. This point helps not only in increasing height but also helps our stomach in improving digestion and absorbing nutrients from foods. Apply pressure on this point ten times in one session, do this thrice daily, and you’ll start seeing the results in no time.
Conclusion
These were a few acupressure points that you can try yourself and see if they benefit you. But before trying anything, do consult your doctor. Hopefully, this post will have helped you gain insight into the reasons for your height not increasing and how you can implement acupressure for the same, including the what are Acupressure Points for Height Increase and its benefits.
