Nowadays, hair loss is becoming a common issue. Almost every other person is suffering from hair loss. Blame it on our unhealthy eating habits or busy life schedule, but at the end of the day, it really concerns us, especially in this era where your looks are judged more often than your personality.
We often surf the internet to find ways to protect our hair from damage and loss. And if you belong to this category, then it’s obvious that you might have heard of the term acupressure. But what exactly is acupressure, and what are the acupressure points for hair growth?
Also read: Acupressure Points for Height Increase
Well, don’t worry; we’ve got you covered, from what acupressure is to how to perform acupressure to boost your hair growth; you’ll find every necessary information in this post. Keep on reading!
Table of Contents
How fast does hair really grow?
The growth cycle of each hair is somewhere between 2-6 years. The growth of your hair also depends on various factors like your health, age, and hair type. As per the research done by the American Academy of Dermatology, on average, the hair grows ½ inch every month, which is 6 inches in a year.
Also read: List of Best Acupressure Points for Hair Fall
Is Food really matter for hair growth?
The answer is yes. Certain Food can definitely aid in hair growth and stronger hair. Hair is something that grows continuously and is also replaced. As a result, hair follicles need to produce new hair to replace the old one, which requires nutrients too.
Also read: Acupressure Points For Acidity to Cure
Hence the Food you’re eating affects the growth and health of your hair. For strong and healthy hair, you should consume certain food items such as s eggs, vegetables, and fruits rich in Vitamin A and C, fatty fish, etc.
Is it true age affects hair growth?
As we age, there are a lot of changes that take place in our bodies. And this is the case with our hair too. Therefore, undoubtedly, aging can impact hair growth. These changes don’t happen suddenly; it’s a continuous process that our body follows.
Also Read: Acupressure Points for Eyes
As we age, the pace of hair development slows down as we age, and hair strands get thinner and less pigmented. As a result, the thick, coarse hair that young adults have eventually turned thin, fine, and light in color.
Also Read: Acupressure Points for Back Pain
It’s also typical for your thick hair from adolescence to eventually turn fine and thin. The size of hair strands reduces. It’s very likely to lose hair more frequently or never regrow.
How do acupressure points help in hair growth?
Acupressure points stimulate the blood flow, and in the case of acupressure points for hair growth, it stimulates blood flow mostly in the head. Massaging these points also helps in relieving stress. These, in turn, promote the growth of our hair and also helps in making our hair stronger and less prone to breakage. Here are some ways in which acupressure points help in hair growth;
● Acupressure for hair loss also strengthens hair follicles and promotes more rapid and stronger growth of new hair by removing all toxins and dead skin cells from the scalp.
● Acupressure for hair growth also aids in reducing stress and worry, two external factors contributing to hair loss.
● Regular application of acupressure promotes blood flow, which increases the scalp’s oxygen supply.
● The use of acupressure also facilitates the usual flow of nutrients and oxygen to the scalp.
What are the acupressure points for hair growth?
If you are concerned about hair loss, try these acupressure points. This method is cheap or, say, free and effective. Let’s discover what the acupressure points for hair growth are
Also read: Acupressure Points for Back Pain
Wangu (GB12)
First, you must calm your mind and focus directly on the spine, between the top and bottom of the shoulder blades. The GV12, located in the area right between the shoulder blades, is a thoracic vertebra. The hair growth issues can be resolved by pressing this point multiple times throughout the day.
LU6
Undoubtedly, one of the best acupressure points to stimulate hair growth. The point is located at the Nickle portion, the inside portion of your forearm. 6.5 inches below the crease of the elbow and 9.1 inches from the crease of the waist towards the shoulders. This is also a secret acupressure point. Press the point twice or thrice, irrespective of the time, and it will help your hair grow.
Taiyang (Extra 5/M-HN-9)
This acupressure point not only helps in hair growth but is also very effective in curing headaches. Apply gentle pressure to the Skull area anterior ⅓ with a thumb or forefinger. It’s best to apply pressure in a circular motion.
Fengchi (GB-20)
For this acupressure point, you must apply continuous pressure in a circular motion on the region just behind your earlobe. Use your thumb or forefinger to apply pressure at this point. Fengchi, or GB 20 acupressure point, is very effective in promoting blood circulation in the neck, head, and scalp region.
Baihui (GV20)
Another acupressure point to improve blood circulation in the head region and promote hair growth is Baihui. Baihui or GV20 is located at the top of your head. Press the point while applying gentle pressure for over a minute, then release. After 30 seconds, repeat the process and do this a few times.
Large Intenstione 1 (LI 1)
Besides the large intestine and just below the lumber vertebrae, there is an LI1 point. As per the previous studies conducted on the same, it’s proven to be the most effective acupressure point that stimulates faster hair growth. To stimulate this point, you’ll have to press precisely 1mm below the left corner of your index fingernail of the right hand or right corner in the case of the left hand. Press the point for at least 2-3 minutes, then gently release. Do this daily, and you’ll surely start seeing significant results.
B 13
On the opposite side of the spine, between the shoulder blades. The acupressure point can also calm your chaotic or stressed mind. This acupressure point works for both women and men. It is also one of the most commonly practiced acupressure points for hair growth. The technique for massaging this point is relatively simple. Take three fingers and put them at the point between the spine and the shoulder blade. Now, start rubbing while applying a little pressure. Instantly you’ll start feeling relieved. Remember, this will be performed on only one side of your spine at a time. As soon as it’s done, move to the other side and follow the same steps. Massage on each side for at least 3 minutes to yield effective results.
Lung 9 (LU 9)
Note this acupressure point because this can change your body for good. This hidden acupressure point is located in the crease of your wrist, in the front part of the thumb. The point is unknown to many hence it’s a hidden acupressure point. It has been proven in numerous studies to be one of the best acupressure spots to promote improved hair growth.
Along with improved hair growth, it also helps relieve physical stress in the arms and aids in better muscle contraction. Doctors often utilize this point while treating a wrist injury.
PAihui
Located at the top right of the head is Paihui. This acupressure point is considered to be very important in terms of hair growth. Massaging this point multiple times a day rejuvenates blood vessels and also ensures a proper flow of oxygen and other nutrients to the hair follicles, which leads to stronger hair. To massage this pint, rub it in a circular motion with the help of your fingertips. Or the other way to stimulate this acupressure point is to grab 10 toothpicks, bundle them together, secure them with a rubberband, and massage at the point for ten minutes. While massaging, be gentle, so you won’t damage the hair or injure yourself.
Techniques for stimulating acupressure points
Acupressure points are all over our bodies, but each has a specific purpose in the case of hair growth. These points are believed to have these invisible channels are pathways for the life essence.
The Paihui Spot on the head is the most important of these acupressure points. This pressure point must be stimulated and massaged multiple times daily to increase hair growth. It is also advisable to follow it up with a gentle head massage. The entire procedure produces an ideal environment for hair growth. The back, abdomen, and stomach are other acupressure points for hair development. Additionally, these can be employed to reduce the problem of hair loss.
Precautions and Consultation
Acupressure is not only good for hair growth but also for other body ailments too. However, just like every other thing, acupressure too has a downside: if not performed correctly, it might prove to be dangerous or deadly in some cases. Therefore, it’s advised to follow the instructions carefully and consult a professional before starting it. There are some precautions, too, you should consider if you’re considering employing this in your daily schedule. Let’s examine some of these safety measures.
● Acupressure is not suggested for pregnant women, as applying pressure at some particular points may be harmful.
● If you suffer from high blood pressure, it’s highly recommended to not press certain points as it might be dangerous.
● Using acupressure points without prior knowledge. If you’re a beginner and recently discovered acupressure, don’t use them immediately. Consult a professional first. As you mint not know what you’re doing wrong, it can adversely affect your body.
Conclusion
Did you get the answer to your question about what acupressure is and What acupressure the points are for hair growth? Hopefully, you did. The concept of acupressure has been introduced previously. However, people still need to be fully aware of these amazing techniques. These acupressure points for hair growth can cure your hair problems and concerns.
Other than that, your diet also plays an important role in your hair growth. So, I suggest you start paying more attention to implementing healthy eating habits and these acupressure points in your daily lifestyle, and soon you’ll start witnessing the positive results these too will yield together.
Frequently Asked Questions
Q1: Does acupressure regrow hair?
Ans: Acupressure is an age-old therapeutic technique that can effectively treat baldness, promote new hair growth, and reduce hair loss.
Q2: What are Marma’s points for hair growth?
Ans: The pressure points where the intersection of veins, cranial nerves, and arteries happen are called Marma points. Such points are very effective in cooling, relieving pressure, and draining the head region.
Q3: Why is my hair not growing?
Ans: Be It in the form of worry, depression, or psychosis, stress can really affect our hair growth. Our hair won’t grow because stress raises steroids, testosterone, and other hormones that eventually block hair growth. Additionally, a brief interruption in hair growth will end as soon as the hormone surge passes. Before the age of forty, adult hair growth is at its peak.
Q4: What type of exercises should we do for hair growth?
Ans: Cardiovascular exercise is the most beneficial for hair growth because it promotes the production of sebum, an oily material that coats hair strands and keeps your scalp and hair from drying out.
